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Blog Posts in Healthy Lifestyle

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  • 4 Clever Holiday Eating Tips For The Calorie-Conscious
    4 Clever Holiday Eating Tips For The Calorie-Conscious

    The holiday season is a time of celebration, which often goes hand in hand with high-calorie indulgences. Getting through the holidays while sticking to your diet may seem like a daunting task. ...

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  • Sleep, Eat, Move For Health
    Sleep, Eat, Move For Health

    It’s November. Thanksgiving is coming. Then Christmas. And then, before you know it, it’s time for New Year’s resolutions. You know, stuff like, “I’m going to be better about getting enough sleep, ...

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  • Portion Control - How Much Are You Eating?
    Portion Control - How Much Are You Eating?

    Unless Michael Bloomberg is your mayor, you’re going to need to make your own decisions when it comes to controlling how much you eat. Ignoring for the moment the very important what you eat, the ...

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  • Fit & Fabulous For Fall
    Fit & Fabulous For Fall

    As summer comes to an end and fall approaches our brains suddenly shift from “vacation mode” to “back to school mode”. Jumping back into the swing of things can often throw you off your usual schedule ...

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  • How To Stay Fit On Vacation
    How To Stay Fit On Vacation

    We have all heard of the “Freshman 15” but what about the “Vacation 5”? After working so hard to look good in our shorts and swimsuit, we come home suntanned, relaxed and 5 pounds heavier. Vacation ...

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