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Recent Posts in Healthy Lifestyle Category

  • 4 Clever Holiday Eating Tips For The Calorie-Conscious

    The holiday season is a time of celebration, which often goes hand in hand with high-calorie indulgences. Getting through the holidays while sticking to your diet may seem like a daunting task. Fortunately, we’ve compiled a list of tips to help you stay on track. Holiday eating tip #1: Bring your own food (BYOF) When you attend a holiday party, bring a festive, yet low-calorie, dish to share. In ...
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  • Sleep, Eat, Move For Health

    It’s November. Thanksgiving is coming. Then Christmas. And then, before you know it, it’s time for New Year’s resolutions. You know, stuff like, “I’m going to be better about getting enough sleep, eating right, and exercising more.” Why wait for New Year’s? Why not get a jump on those resolutions now, and save the New Year’s version for something like, “I won’t torment my kids on Halloween for ...
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  • Portion Control - How Much Are You Eating?

    Unless Michael Bloomberg is your mayor, you’re going to need to make your own decisions when it comes to controlling how much you eat. Ignoring for the moment the very important what you eat, the question is how much of it are you eating?Keeping in mind the steadfast rule that you will gain weight if the number of calories you consume exceeds the number of calories you expend, is it possible that ...
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  • Fit & Fabulous For Fall

    As summer comes to an end and fall approaches our brains suddenly shift from “vacation mode” to “back to school mode”. Jumping back into the swing of things can often throw you off your usual schedule but shouldn’t throw you off from being fit and fabulous! Take advantage of this beautiful season with incorporating seasonal vegetables and fruits! Here are some helpful tips to keep you on track for ...
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  • How To Stay Fit On Vacation

    We have all heard of the “Freshman 15” but what about the “Vacation 5”? After working so hard to look good in our shorts and swimsuit, we come home suntanned, relaxed and 5 pounds heavier. Vacation should be a time to enjoy, unwind and rejuvenate but that doesn’t have to mean losing sight of our health and fitness goals. Just a little pre-trip planning can go a long way. Here are a few simple ...
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