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Recent Posts in Healthy Food Category

  • 4 Clever Holiday Eating Tips For The Calorie-Conscious

    The holiday season is a time of celebration, which often goes hand in hand with high-calorie indulgences. Getting through the holidays while sticking to your diet may seem like a daunting task. Fortunately, we’ve compiled a list of tips to help you stay on track. Holiday eating tip #1: Bring your own food (BYOF) When you attend a holiday party, bring a festive, yet low-calorie, dish to share. In ...
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  • Portion Control - How Much Are You Eating?

    Unless Michael Bloomberg is your mayor, you’re going to need to make your own decisions when it comes to controlling how much you eat. Ignoring for the moment the very important what you eat, the question is how much of it are you eating?Keeping in mind the steadfast rule that you will gain weight if the number of calories you consume exceeds the number of calories you expend, is it possible that ...
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  • Beautiful Skin Starts From The Inside Out

    You are what you eat. We have all heard this, but what does it really mean? Surely if we eat healthy foods, our health and body will show for it. Have you thought about what your choice of foods does for your skin? Skin is the largest organ in the body and greatly affects our appearance and only 20% of the skin (aka the epidermis) can be treated by topical skincare products. Healthy, beautiful ...
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