Blog Posts in Excercise

Women of all shapes and sizes find that gravity can — and does — take its toll on breasts. When breasts start to sag, they can look less full, and can even make the rest of the body look heavier or ...

Diet and exercise are a great way to stay healthy – but they can’t always give you the figure you desire. Many women who’ve lost weight or gotten into shape find that areas of fat or excess skin can’t ...

Exercise is one of the healthiest activities for mind and body, and can help relieve stress, strengthen immune system function, and ward off major diseases such as cancer. From an aesthetic ...

One of the most common fears women have as they become older is developing sagging breasts. In your youth, your breasts may be perky, rounded, firm, and full, but as you grow older, your breasts may ...

It’s November. Thanksgiving is coming. Then Christmas. And then, before you know it, it’s time for New Year’s resolutions. You know, stuff like, “I’m going to be better about getting enough sleep, ...