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Recent Posts in Excercise Category

  • Can You Prevent Breasts From Sagging?

    Women of all shapes and sizes find that gravity can — and does — take its toll on breasts. When breasts start to sag, they can look less full, and can even make the rest of the body look heavier or less shapely. Why do breasts sag? Aside from obvious factors of normal aging and time, breasts tend to sag when they get larger or smaller throughout a woman’s life. This occurs as a result of ...
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  • 4 Ways To Correct Stubborn Body Issues

    Diet and exercise are a great way to stay healthy – but they can’t always give you the figure you desire. Many women who’ve lost weight or gotten into shape find that areas of fat or excess skin can’t be spot reduced. In addition, when you lose weight, you might lose the curves and volume you once enjoyed in your breasts or buttocks. With all your hard work, you deserve a body that turns heads. ...
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  • 3 Major Cosmetic Problems Caused By Exercise

    Exercise is one of the healthiest activities for mind and body, and can help relieve stress, strengthen immune system function, and ward off major diseases such as cancer. From an aesthetic standpoint, exercise can help keep your skin looking youthful, tight, and smooth as a result of increased blood circulation. However, if you fail to take care of yourself properly given how often you exercise, ...
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  • 5 Ways To Prevent Your Breasts From Sagging

    One of the most common fears women have as they become older is developing sagging breasts. In your youth, your breasts may be perky, rounded, firm, and full, but as you grow older, your breasts may naturally become loose, soft, and droopy. While a breast lift and breast augmentation are common types of cosmetic surgery procedures that can help correct sagging breasts, there are certain lifestyle ...
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  • Sleep, Eat, Move For Health

    It’s November. Thanksgiving is coming. Then Christmas. And then, before you know it, it’s time for New Year’s resolutions. You know, stuff like, “I’m going to be better about getting enough sleep, eating right, and exercising more.” Why wait for New Year’s? Why not get a jump on those resolutions now, and save the New Year’s version for something like, “I won’t torment my kids on Halloween for ...
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