Recovery from cosmetic surgery can be a long and uncomfortable process. Like any other surgical procedure, your body needs enough time to heal. During your post-operative period, you are probably anxious to get back to your daily routine. Thankfully, you can make this process much more comfortable and shorten the duration of your recovery time by following a few guidelines.
Tip #1: Adopt a Healthy Lifestyle
If you don't already have one, you can dramatically increase your cosmetic surgery recovery time by adopting a healthier lifestyle. Healthier people generally recover faster from illness and injury, and the same is true for post-operative recovery.
Make sure you get plenty of fluids, eat healthy nutritious food, and get plenty of sleep. In addition to speeding up your recovery time, a healthy lifestyle can also improve your overall mental and physical health.
Tip #2: Take it Easy
One of the best ways to ensure a speedy cosmetic surgery recovery time is to ensure you get plenty of rest and relaxation following your operation. After having surgery of any kind, it is essential that you get adequate rest and avoid any strenuous activities. It is wise to avoid any activity which will result in elevated blood pressure or heart rate for up to two weeks following any cosmetic procedure.
It is entirely possible you will feel able to return to your normal activities before two weeks. You may feel like you are well enough to exercise, perform strenuous tasks at work or at home, or even playing with your children. However it is still crucial that you avoid strenuous activity until your doctor clears you.
Tip #3: Stay Positive
Following your operation, you may find it hard to stay positive and upbeat. This is understandable as you will most likely feel some pain and discomfort. However, if you wish to speed up your cosmetic surgery recovery time, it is important to remain calm, positive, and upbeat. Try to avoid getting discouraged during your recovery. Swelling and bruises are extremely common following any operation and make it difficult to see your results.
Results take time; wait for swelling and bruising to heal instead of getting anxious and worried. Surround yourself with positive people and try to relax with light activities such as reading or watching television. By lowering your stress level, your body can focus on the important work of healing and dramatically increase your cosmetic surgery recovery time.
Tip #4: Follow Your Doctor's Orders
Above all else, the most important thing you can do to increase your cosmetic surgery recovery time is to follow your doctor's orders to the letter. Make sure to take any and all medications prescribed to you, even if you feel like you no longer need to.
Instructions for post-operative care will vary from person to person and be different for every procedure. As such, your doctor will have the best idea on what you need to recover from your procedure. Deviating from your recovery plan can hamper your healing, prevent optimal results, or even cause damage which may require additional surgery to repair.
Speed Up Your Recovery, But Don't Cut Corners
It's easy to get impatient during your recovery, but it is important to note that there are no shortcuts to health. The above tips can improve your recovery time and make the entire process much more comfortable, but know that cutting corners can often result in setbacks. Remember to adopt a healthy lifestyle, get plenty of rest, stay positive, and above all follow your doctor's orders.