Blog Posts in October, 2012

How To Get A Healthy Tan

What is it about a summer tan that we love so much? It is actually quite interesting where the popularity of tanning began. The history Tanning is a fairly recent trend in our society. Throughout history, tanned skin has not been considered as universally desired as it is today. Historically, pale skin indicated high social status. If you had a tan, it meant you worked outdoors as a manual ...

Portion Control - How Much Are You Eating?

Unless Michael Bloomberg is your mayor, you’re going to need to make your own decisions when it comes to controlling how much you eat. Ignoring for the moment the very important what you eat, the question is how much of it are you eating?Keeping in mind the steadfast rule that you will gain weight if the number of calories you consume exceeds the number of calories you expend, is it possible that ...